November 1 - March 8
The 3X/Week Pitching Program is an offseason program for committed players looking to develop both on and off the field. The 3X/Week Program is designed for athletes expecting to compete at the JV or Varsity level this upcoming spring, or who have trained in the offseason before. Pitchers in this program are required to enroll in a performance membership along with this program.   

Sessions are led by MASH Pitching Instructors and MASH Strength Coaches. The focus of the program is to improve mechanical efficiency, increase durability, and develop an understanding of how each pitcher can best get hitters out in a game. This program is truly designed to teach the art of pitching. The program includes pitch design—as well as discussions around how each pitch can be used to set up hitters throughout an at bat—managing the running game, and developing the mental skills needed to succeed as a pitcher.  

The 3X/Week Program runs for 18 weeks from November 1 – March 8.  

MASH Performance: 
2X Week Class Membership
3X Week Class Membership
Custom Performance Memberships Available Upon Request 

3x week Pitching Group Times are full for the 2025-26 Offseason

To receive an invitation for this program next year, please email Weston at weston@mnmash.com.

November 1 - March 8
The 2X/Week Pitching Program is an offseason program for committed players looking to develop both on and off the field. The 2X/Week Program is designed for high school pitchers who want to train with the same coach and peers for the entire 18-week program.   

The focus of the program is to improve mechanical efficiency, increase durability, and develop an understanding of how each pitcher can best get hitters out in a game.  

The 2X/Week Program runs for 18 weeks from November 1 – March 8. 

2X/Week Varsity Pitching Group Times are sold out for the 2025-26 offseason.  Athletes can receive pitching training through our Total Player Program.